Bruxism and Jaw Misalignment: Managing Stress and Improving Mental Well-being

During my recent dental appointment for scaling, an interesting revelation came to light. The dentist detected bruxism, a condition characterized by the grinding or clenching of teeth, which is often associated with high levels of stress. This caught me off guard, as no previous dentist had mentioned bruxism before. However, as I reflected on my experiences, I recalled instances of jaw misalignment in 2021 and 2022, which may have been a result of bruxism. It made me realize the significant impact that stress can have on both my physical and mental well-being.

The years 2021 and 2022 presented me with numerous challenges that tested my resilience. Although I believed I was handling the stress well, my bruxism served as a visible reminder of its effects on my health, particularly my mental and emotional well-being. It was a wake-up call to prioritize self-care and find healthier ways to manage stress.

As I enter 2023, the challenges persist, and the road ahead appears even more demanding. However, I am determined to face them head-on and live life on my own terms. Through self-reflection and personal growth, I have learned to adjust and cope better with the adversities that come my way. I am confident that I can overcome the obstacles and emerge stronger, both mentally and physically.

Bruxism, discovered during a routine dental appointment, shed light on the impact of stress on my overall health. The jaw misalignment I experienced served as a stark reminder of the toll that challenging years can take. Nevertheless, I remain optimistic and committed to improving my well-being. By embracing self-care practices and adopting a positive mindset, I am confident that I will navigate the future with resilience and live a healthier, more fulfilling life.

Start Living Life On Your Own Terms

Living is beautiful. Life is a gift, embrace it and enjoy the experiences.

This is what I shared with friends and especially the younger generation.

The world is getting better, with more populations being highly educated.

The environment will also get better, with the renewable and sustainable green technologies.

(Beautiful KLCC view)
By James Kerwin from Tbilisi - The Twins | SE Asia 2019, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=84723947

However, while I review my life, I am puzzling that if  I am living the life I aspired?

I do not have the exact answer.

I changed over time, or shall I say I progress over time?

As a middle age man, the purpose of my life is not the same as the younger me.

I would like to live to make the world a better place for living, human, animals & plants.

Not merely serving the greedy corporates, and sadly to say, most of the corporates are managed by bureaucrats. I am at my last few years before hitting golden age, I find I am wasting my precious time on bureaucracy and office politics.

I would like to start living life on my terms.

Not possible now, as I am yet to reach financial freedom.

I give myself 3 years time frame, if I can achieve financial freedom before 3 years period, that will be great. If I can't, upon 3 years time period is due, I shall proceed to take the first step on the journey to live on my terms.