Don’t let stress drive you up the wall. Here are some ways to distress:
1. Don’t take more work than you can cope.
2. Wherever possible, delegate or share your responsibilities with someone else so you can take the occasional breather.
3. Always tell yourself that thing could be worse.
4. Be thankful for small achievements and simple pleasures in life.
5. Do one activity a day that make you happy.
6. Do one thing a day that makes someone else happy- giving is as pleasurable as receiving.
